Free Self Yoga offer weekly traditional hatha yoga classes, based on Rishiculture Ashtanga Yoga (Gitananda) tradition. 

Sessions are led by Delyth Rees. Delyth has been practicing yoga for 13 years. In 2015, Delyth decided to pursure her 200 hour teacher training at Yoga Satsanga Ashram in West Wales, passing with distinction in 2016. This year long course provided an excellent grounding in yoga philosophy and practice. 

Delyth blends asana, kriya, pranayama and relaxation to create relaxing and revitalising classes. 

In 2016, Delyth completed TeenYoga Teacher training. This focusses on supporting teens to develop mindful practices through yoga. She now holds a bi-weekly teen/parent class, as well as working with schools and youth projects. 

Most recently, Delyth has attended refugee awareness training from yoga teacher with Our Mala, a London based charity, working to support people seeking sanctuary. 

Delyth works with SUP YOGA Swansea and Womankind Yoga Wales, supporting SUP Yoga sessions indoor and outdoor as well as donation only beach yoga (during the warmer months). 

Free Self Yoga run quarterly Yoga In the Park mini day retreats and specialise in classes in interesting locations- especially outdoors.